blackened tuna steaks with mango salsa

blackened tuna steaks with mango salsa
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 4 tuna steaks
  • 1 fresh mango - peeled, pitted, and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1/2 Spanish onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons olive oil
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic powder
  • 4 tablespoons olive oil


  1. Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  2. Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  3. Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  5. Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

03/30/2017
blackened tuna steaks with mango salsa, Tuna recipe PT10M PT2H 6 435 calories

Comment on this content
sausage brunch casserole
sausage brunch casserole
Place sausage in a large, deep skillet. Cook over medium hig..
329
maple walnut scones
maple walnut scones
Set oven rack to lower center of oven. Preheat oven to 375 d..
246
long soup
long soup
Using a large skillet or wok heat oil over medium heat. Ad..
375
grilled pork steaks with lemon butter sauce
grilled pork steaks with lemon butter sauce
Preheat an outdoor grill for high heat and lightly oil grate..
229
sweet potatoes
sweet potatoes
Preheat oven to 350 degrees F (175 degrees C)In a large soup..
266
julia's best ever chocolate chip cookies n a jar
julia's best ever chocolate chip cookies n a jar
Combine the flour, baking soda, white sugar, and the chocola..
229
pro ganache
pro ganache
Place chocolate chips in a large bowl, or in the bowl of a s..
272
macadamia nut crusted tilapia
macadamia nut crusted tilapia
Preheat your oven's broiler. Line a baking sheet with al..
212
zucchini cakes
zucchini cakes
Preheat oven to 350 degrees F (175 degrees C). Grease a bak..
220
black bean and couscous salad
black bean and couscous salad
Bring chicken broth to a boil in a 2 quart or larger sauce p..
233
wonton soup
wonton soup
In a large bowl, combine pork, shrimp, sugar, wine, soy sauc..
353
spicy pretzels
spicy pretzels
In a small bowl, mix together cayenne pepper, lemon pepper, ..
321
perfect baked jerk chicken
perfect baked jerk chicken
Make the jerk rub by combining the salt, allspice, brown sug..
325
cornbread dressing
cornbread dressing
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
532
strawberries and cream bread pudding
strawberries and cream bread pudding
Preheat oven to 350 degrees F (175 degrees C). Butter the b..
243
grilled tuna steaks with grape and caper salsa
grilled tuna steaks with grape and caper salsa
Preheat an outdoor grill for medium-high heat and lightly oi..
234
blackened tuna
blackened tuna
Generously coat tuna with Cajun seasoning.Heat oil and butte..
293
salsa cube steaks
salsa cube steaks
Preheat oven to 375 degrees F (190 degrees C).Place the stea..
325
tarragon tuna steaks
tarragon tuna steaks
In a medium bowl, whisk together olive oil, garlic, tarragon..
279
seared ahi tuna steaks
seared ahi tuna steaks
Season the tuna steaks with salt and cayenne pepper.Melt the..
0.5
575
grilled jalapeno tuna steaks
grilled jalapeno tuna steaks
Whisk olive oil, lime juice, jalapeno pepper, garlic, salt, ..
362
grilled tuna steaks with dill sauce
grilled tuna steaks with dill sauce
Combine the lemon juice with 1/2 cup olive oil in a sealable..
302