crunchy oven fried tilapia

crunchy oven fried tilapia
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • pepper
  • 2 egg whites
  • 1 pound tilapia fillets
  • 1/4 cup dried bread crumbs
  • 1/4 cup cornmeal
  • 1/2 teaspoon dried basil, crushed



  1. Preheat oven to 450 degrees F (230 degrees Celsius).
  2. Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
  3. To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
  4. Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

04/05/2017
crunchy oven fried tilapia, Seafood recipe PT10M PT2H 6 435 calories
Comment on this content
swiss chocolate cake
swiss chocolate cake
Sift together flour, baking powder, soda, salt, and sugar.St..
158
candy bar fudge
candy bar fudge
Grease an 8x8 inch square baking pan.In a microwave-safe bow..
226
asian pasta
asian pasta
Bring a large pot of lightly salted water to a boil. Add pas..
199
big kev's texas style long sland ced tea
big kev's texas style long sland ced tea
Pour vodka, gin, triple sec, rum, and tequila into a tall gl..
287
devouring oatmeal chocolate chip cookies
devouring oatmeal chocolate chip cookies
Preheat oven to 375 degrees F (190 degrees C). Line a baking..
167
shabbat challah
shabbat challah
In a large bowl, sprinkle the yeast over the water. Let stan..
168
cranberry waldorf
cranberry waldorf
In a medium bowl, combine cranberries, apple, celery, grapes..
199
asparagus chicken
asparagus chicken
To Marinate: Place chicken in a nonporous glass dish or bowl..
203
mediterranean stuffed swordfish
mediterranean stuffed swordfish
Preheat an outdoor grill for high heat, and lightly oil grat..
204
crunchy fried shrimp
crunchy fried shrimp
Beat eggs in a medium bowl until frothy. Mix flour, salt and..
213
pan fried tilapia sandwich
pan fried tilapia sandwich
Stir together the mayonnaise, onion, tomato, relish, and pir..
188
oven fried potatoes
oven fried potatoes
Preheat oven to 425 degrees F (220 degrees C). Line a bakin..
266
oven fried chicken v
oven fried chicken v
Preheat the oven to 350 degrees F (175 degrees C). Place a c..
462