easiest falafel

easiest falafel
  • 1 (16 ounce) can garbanzo beans, drained
  • 1/4 cup panko bread crumbs, or as needed
  • 1/4 cup chopped onion
  • 1/4 cup olive oil
  • 1 egg
  • 2 tablespoons dried parsley
  • 1 tablespoon curry powder
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ground black pepper
  • 1/4 cup panko bread crumbs, or as needed
  • 1 cup olive oil for frying, or as needed



  1. Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  2. Roll mixture into balls about the size of a golf ball; place on a plate.
  3. Press into patties and coat in panko bread crumbs.
  4. Heat about 1-inch olive oil in a skillet over medium heat.
  5. Pan-fry patties until crispy, about 3 minutes on each side.

03/22/2017
easiest falafel, Beans and Peas recipe PT10M PT2H 6 435 calories
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