healthier broiled tilapia parmesan

healthier broiled tilapia parmesan
  • 1/2 cup Parmesan cheese
  • 1/8 cup butter, softened
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets



  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

04/09/2017
healthier broiled tilapia parmesan, Seafood recipe PT10M PT2H 6 435 calories
Comment on this content
tom's blackened seasoning
tom's blackened seasoning
In a small jar with a lid, combine the paprika, thyme, onion..
198
herbed and spiced roasted beef tenderloin
herbed and spiced roasted beef tenderloin
In a food processor, combine rosemary, thyme, bay leaves, ga..
203
teriyaki marinade
teriyaki marinade
In a medium bowl, mix the soy sauce, water, sugar, Worcester..
219
easy eggplant dish
easy eggplant dish
Preheat oven to 350 degrees F (175 degrees C).Bring a large ..
197
simple beef short ribs
simple beef short ribs
Season the short ribs with salt and pepper, then dredge in f..
276
honey oatmeal bread
honey oatmeal bread
In a large mixing bowl, combine boiling water, oats, 1/2 cup..
216
green chile stew with pork
green chile stew with pork
In a large skillet over medium high heat, brown the pork in ..
249
quick poached salmon with dill mustard sauce
quick poached salmon with dill mustard sauce
In a small bowl, blend the plain yogurt, Dijon mustard, hone..
190
french bread rolls to die for
french bread rolls to die for
In a large bowl, stir together warm water, yeast, and sugar...
200
broiled parmesan-lemon tilapia
broiled parmesan-lemon tilapia
Preheat the oven's broiler and set the oven rack about 6..
209
broiled sweet and tangy tilapia
broiled sweet and tangy tilapia
Preheat the oven broiler. Place a sheet of aluminum foil on ..
197
broiled grouper parmesan
broiled grouper parmesan
Preheat the oven's broiler.Place the grouper fillets on ..
248
healthier eggplant parmesan
healthier eggplant parmesan
Preheat oven to 350 degrees F (175 degrees C).Beat together ..
271