no-tomatoes-required talian seasoned stir fry

no-tomatoes-required talian seasoned stir fry
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 pound skinless, boneless chicken breast meat - cut into cubes
  • 1 teaspoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 small onion, chopped
  • 1 cup sliced zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup chicken broth
  • 1/4 cup Italian salad dressing



  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

03/07/2017
no-tomatoes-required talian seasoned stir fry, Chicken recipe PT10M PT2H 6 435 calories
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