Omelet In A Mug

Ingredients

• 1 large egg
• 2 egg whites
• 2 tablespoons shredded Cheddar cheese
• 2 tablespoons diced fully cooked ham
• 1 tablespoon diced green bell pepper
• salt and ground black pepper to taste
• cooking spray

Directions

1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
2. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

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