recipe: Pumpkin, Kale, And Black Bean Stew

Pumpkin, Kale, And Black Bean Stew

Pumpkin, Kale, And Black Bean Stew
  • Prep Time: 1 h 10 m
  • Calories: 203 kcal
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Ingredients

Directions

  1. Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes. Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.
  2. While soup is simmering, bring a pot of salted water to a boil. Add the kale and simmer until softened, about 3 minutes. Drain into a colander.
  3. After soup has cooked for 15 minutes, add the kale, ham, and black beans; simmer for another 5 minutes. Stir in the sherry vinegar and sorrel; remove pot from the heat.
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