Razzy Blue Smoothie

Ingredients

• 1 banana
• 16 whole almonds
• 1/4 cup rolled oats
• 1 tablespoon flaxseed meal
• 1 cup frozen blueberries
• 1 cup raspberry yogurt
• 1/4 cup Concord grape juice
• 1 cup 1% buttermilk

Directions

1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

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