sesame seared tuna

sesame seared tuna
  • 1/4 cup soy sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 4 (6 ounce) tuna steaks
  • 1/2 cup sesame seeds
  • wasabi paste
  • 1 tablespoon olive oil


  1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

03/25/2017
sesame seared tuna, Tuna recipe PT10M PT2H 6 435 calories

Comment on this content
rushin' casserole
rushin' casserole
Bring a large pot of lightly salted water to a boil. Add noo..
182
shell-roni
shell-roni
Preheat oven to 325 degrees F (165 degrees C).Place ground b..
427
panna cotta
panna cotta
Pour milk into a small bowl, and stir in the gelatin powder...
237
angel biscuit rolls
angel biscuit rolls
Dissolve yeast in warm water.Sift together flour, sugar, sod..
392
best bread machine bread
best bread machine bread
Place the water, sugar and yeast in the pan of the bread mac..
252
chipotle shrimp tacos
chipotle shrimp tacos
In a large, deep skillet fry the bacon over medium-high heat..
228
raspberry peach crumble
raspberry peach crumble
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
223
potato soup with a kick
potato soup with a kick
In a skillet, brown ground beef and onion. DrainIn a large s..
206
karen's cranberry apple sweet potato packet
karen's cranberry apple sweet potato packet
Preheat oven to 450 degrees F or grill to medium-high.Center..
202
slower cooker meatloaf
slower cooker meatloaf
In a medium bowl, mix together the ground beef, eggs, 3 tabl..
164
hearty multigrain bread
hearty multigrain bread
Place ingredients in the pan of the bread machine in the ord..
218
chef john's roast turkey and gravy
chef john's roast turkey and gravy
Preheat oven to 325 degrees F (165 degrees C).Mix 2 tablespo..
235
vodka rigatoni
vodka rigatoni
Drain roasted peppers, reserving a small amount of the liqui..
287
poppy seed cake
poppy seed cake
Preheat oven to 350 degrees F. Grease and flour a 10 inch tu..
300
fantastic mexican dip
fantastic mexican dip
Crumble ground beef in a large, deep skillet. Cook over medi..
296
seared ahi tuna steaks
seared ahi tuna steaks
Season the tuna steaks with salt and cayenne pepper.Melt the..
0.5
575
super easy seared ahi tuna
super easy seared ahi tuna
With a sharp knife, cut the tuna into 4 large pieces for app..
311
seared tuna with wasabi-butter sauce
seared tuna with wasabi-butter sauce
Combine the white wine vinegar, white wine and shallots in a..
262
pan seared salmon
pan seared salmon
In a large skillet, melt the teaspoon of butter and fry the ..
301
seared sea scallops
seared sea scallops
In a large bowl, mix together flour, salt, oregano, thyme an..
284
pan-seared tilapia
pan-seared tilapia
Rinse tilapia fillets in cold water and pat dry with paper t..
244
seared scallops with tropical salsa
seared scallops with tropical salsa
Combine the pineapple, mango, cucumber, bell pepper, bell pe..
224