spicy african yam soup

spicy african yam soup
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 cup chunky salsa
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 cup diced zucchini
  • 1/2 cup cooked rice
  • 2 tablespoons creamy peanut butter



  1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.

04/11/2017
spicy african yam soup, Vegetable Soup recipe PT10M PT2H 6 435 calories
Comment on this content
white chocolate cream cake
white chocolate cream cake
Preheat oven to 350 degrees F (175 degrees C). Grease and fl..
102
crab salad
crab salad
Bring a large pot of lightly salted water to a boil. Add pas..
140
grandpa gunn's raw veggie dip
grandpa gunn's raw veggie dip
In a medium bowl, mix together mayonnaise, sour cream, Itali..
110
cabbage rolls
cabbage rolls
Bring a large pot of water to a boil. Boil cabbage leaves 2 ..
149
white wedding cake
white wedding cake
Beat egg whites until foamy with sturdy egg beater, or at hi..
109
catherine's spicy chicken soup
catherine's spicy chicken soup
In a large pot over medium heat, combine water, chicken, sal..
60
whole wheat muffins
whole wheat muffins
Heat oven to 400 degrees F (205 degrees C). Grease bottoms o..
92
jalapeno-garlic-onion cheeseburgers
jalapeno-garlic-onion cheeseburgers
Preheat grill for high heat.Mix jalapeno pepper, garlic, oni..
81
chicken papadoris
chicken papadoris
Heat a skillet over medium-high heat. Add pine nuts, and coo..
95
yam soup
yam soup
Pour chicken broth into a saucepan, with curry powder, salt,..
107
african peanut soup
african peanut soup
Heat oil in a large stock pot over medium high heat. Cook on..
114
west african peanut soup
west african peanut soup
Heat olive oil in a large stock pot over medium-high heat. C..
121
ashley's african peanut soup
ashley's african peanut soup
Heat olive oil in a skillet over medium heat, and brown the ..
82