stir fried pasta with veggies

stir fried pasta with veggies
  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce


  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  3. Toss pasta with vegetables, and serve warm.

04/01/2017
stir fried pasta with veggies, Chicken recipe PT10M PT2H 6 435 calories

Comment on this content
jamie's black beans and rice
jamie's black beans and rice
In a saucepan bring 2 cups water to a boil. Add rice and st..
330
my crab cakes
my crab cakes
Heat 2 tablespoons oil in a skillet over high heat. Saute gr..
586
rosemary roasted turkey
rosemary roasted turkey
Preheat oven to 325 degrees F (165 degrees C).In a small bow..
187
ranch-style deviled eggs
ranch-style deviled eggs
Place eggs in a saucepan and cover with cold water. Bring wa..
221
jalapeno chicken
jalapeno chicken
Place chicken breasts in a dish with the Italian dressing. C..
275
roasted butternut squash soup
roasted butternut squash soup
To make roasted winter squash: Heat oven to 375 degrees F. H..
282
easy hummus
easy hummus
In a blender or food processor, combine garbanzo beans, jala..
234
fig and lemon chicken
fig and lemon chicken
Preheat oven to 400 degrees F (200 degrees C).In a small bow..
298
eggless peanut butter cookies
eggless peanut butter cookies
Preheat oven to 375 degrees F (190 degrees C). Lightly greas..
250
green velvet soup
green velvet soup
In a large pot over medium heat, combine onion, celery, pota..
228
wisconsin cheese soup
wisconsin cheese soup
In a small saucepan over medium-high heat, combine carrots, ..
2
225
a surprise-nside french toast
a surprise-nside french toast
Cut a pocket in each slice of bread. Open carefullyIn a larg..
241
pizza pasta
pizza pasta
Preheat oven to 350 degrees F (175 degrees C).Bring a large ..
260
mango blueberry muffins with coconut streusel
mango blueberry muffins with coconut streusel
Preheat an oven to 375 degrees F (190 degrees C). Grease 16 ..
200
garlic stuffed roast
garlic stuffed roast
Preheat oven to 250 degrees F (120 degrees C). Trim off any ..
268
penne pasta with veggies
penne pasta with veggies
Preheat oven to 375 degrees F (190 degrees C).Bring a large..
327
pasta with veggies n a tahini and yogurt sauce
pasta with veggies n a tahini and yogurt sauce
Cook noodles in a large pot of boiling water until al dente...
253
stir fried asparagus
stir fried asparagus
Melt butter in a large skillet over medium heat. Saute onio..
224
stir fried kale
stir fried kale
Heat oil over medium-high heat in a large frying pan. Add o..
240
stir-fried rice
stir-fried rice
Heat oil in large skillet on medium heat. Add eggs; cook unt..
314
super easy stir-fried cabbage
super easy stir-fried cabbage
Heat the vegetable oil in a wok or large skillet over medium..
308
stir fried sesame vegetables with rice
stir fried sesame vegetables with rice
Preheat oven to 350 degrees F (175 degrees C). In a saucepa..
292