honey soy tilapia

honey soy tilapia
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 2 (3 ounce) fillets tilapia
  • cooking spray
  • 1 teaspoon freshly cracked black pepper



  1. Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  2. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  3. Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  4. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

04/04/2017
honey soy tilapia, Seafood recipe PT10M PT2H 6 435 calories
Comment on this content
zucchini-coconut cookie bars
zucchini-coconut cookie bars
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..
163
nadine's delicious tilapia
nadine's delicious tilapia
Beat the egg and soy sauce together in a bowl.Gently press t..
120
taco soup v
taco soup v
In a skillet over medium heat, cook beef and onion until bee..
163
yogurt spinach dip
yogurt spinach dip
In a medium bowl, mix together spinach, plain yogurt, mayonn..
154
fluffy whole wheat biscuits
fluffy whole wheat biscuits
Preheat oven to 450 degrees F (230 degrees C).Combine all-pu..
121
easy chocolate chip cookies
easy chocolate chip cookies
Preheat oven to 350 degrees F (175 degrees C).Pour the cake ..
3
181
aunt eileen's stuffed eggplant
aunt eileen's stuffed eggplant
Preheat oven to 350 degrees F (175 degrees C). Cut eggplant ..
182
soft whole wheat sugar cookies
soft whole wheat sugar cookies
Preheat oven to 375 degrees F (190 degrees C).In large bowl,..
137
family sicilian sauce and meatballs
family sicilian sauce and meatballs
To make the meatballs, combine chopped meat, eggs, bread, Ro..
166
duck with honey, soy, and ginger
duck with honey, soy, and ginger
Preheat oven to 400 degrees F (200 degrees C).Use a sharp kn..
189
soy and honey pork chops
soy and honey pork chops
Preheat an outdoor grill for high heat, and lightly oil the ..
152
orange, honey and soy chicken
orange, honey and soy chicken
Combine chicken, orange juice, soy sauce, honey, garlic past..
130
honey lime tilapia
honey lime tilapia
In a large bowl, mix the honey, lime juice, and garlic. Seas..
182