Green Smoothie

Ingredients

• 1 banana, thickly sliced, frozen
• 2 cups chopped kale
• 1 tablespoon flax seed meal (optional)
• 1 tablespoon coconut oil (optional)
• 1/4 cup milk
• 1/3 cup orange juice

Directions

1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

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