balsamic baked tilapia

balsamic baked tilapia
  • 1 tablespoon olive oil
  • 1 yellow onion, halved and sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 (8 ounce) fillets tilapia fillets
  • 2 teaspoons olive oil
  • 1 cup crumbled blue cheese
  • 4 cups mixed salad greens



  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

03/08/2017
balsamic baked tilapia, Seafood recipe PT10M PT2H 6 435 calories
Comment on this content
creamy chocolate mousse pie
creamy chocolate mousse pie
Heat marshmallows, chocolate candy, and milk in a saucepan o..
212
almond-raspberry meringue bars
almond-raspberry meringue bars
Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 i..
171
fried cinnamon strips
fried cinnamon strips
Combine sugar, cinnamon and nutmeg in a large resealable pla..
222
cream of asparagus soup
cream of asparagus soup
Melt butter or margarine in a heavy cooking pot. Add onions..
215
bread maker doughnuts
bread maker doughnuts
Place the milk and egg into the pan of your automatic bread ..
268
praline pecan french toast
praline pecan french toast
Grease a 9x13-inch baking dish.Whisk eggs, half-and-half, 1 ..
174
spinach and goat cheese salad with beetroot vinaigrette
spinach and goat cheese salad with beetroot vinaigrette
In small saucepan over medium heat, cook and stir the walnut..
181
vermont apple pie
vermont apple pie
Preheat oven to 375 degrees F (190 degrees C).In a large mix..
167
lime chicken picante
lime chicken picante
In a shallow nonporous dish or bowl combine the salsa, musta..
230
baked tilapia
baked tilapia
Preheat oven to 350 degrees F (175 degrees C). Coat bottom o..
225
baked parmesan tilapia
baked parmesan tilapia
Preheat an oven to 425 degrees F (220 degrees C).Line an 11-..
258
easy baked tilapia
easy baked tilapia
Preheat the oven to 375 degrees F (190 degrees F). Grease a ..
234
pancho villa baked tilapia
pancho villa baked tilapia
Preheat oven to 350 degrees F (175 degrees C). Coat one side..
194