paleo one minute muffin

paleo one minute muffin
  • 1/4 cup almond flour
  • 2 tablespoons flax seed meal
  • 1 large egg
  • 1/2 teaspoon coconut oil
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/4 teaspoon baking powder, or as needed
  • 1 pinch salt



  1. Lightly grease 2 microwave-safe ramekins.
  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

03/20/2017
paleo one minute muffin, Eggs recipe PT10M PT2H 6 435 calories
Comment on this content
chocolate oatmeal cake
chocolate oatmeal cake
Preheat oven to 350 degrees F (175 degrees C). Grease one 8x..
177
a baker's secret for bread machines
a baker's secret for bread machines
Ignore the bread machine directions. Place warm water and la..
245
easy corn and crab chowder
easy corn and crab chowder
Wrap potato cubes in plastic wrap, and microwave for 30 seco..
188
absolutely the best shrimp scampi
absolutely the best shrimp scampi
In a small bowl, combine flour, salt, pepper and cayenne pep..
345
spring strawberry salad with chicken
spring strawberry salad with chicken
Place the chicken breast meat into a skillet with 2 tablespo..
155
german potato cheese soup
german potato cheese soup
In a large stock pot, combine water, chicken broth, chicken ..
176
gluten-free yellow cake
gluten-free yellow cake
Preheat oven to 350 degrees F (175 degrees C). Grease and ri..
281
cooked pumpkin
cooked pumpkin
Preheat oven to 300 degrees F (150 degrees C).Cut pumpkin in..
205
balsamic marinated chicken breasts
balsamic marinated chicken breasts
Whisk together the balsamic vinegar, water, onion, red peppe..
184
paleo chili
paleo chili
Soak chipotle pepper in boiling water until softened, about ..
227
paleo pancakes
paleo pancakes
Mix pumpkin puree, almond milk, eggs, maple syrup, and vanil..
289
paleo omelet muffins
paleo omelet muffins
Preheat oven to 350 degrees F (175 degrees C). Grease 8 muff..
201
paleo cauliflower rice
paleo cauliflower rice
Place cauliflower chunks in a food processor and pulse until..
225