recipe: Low-carb Bacon Spinach Egg Cups

Low-carb Bacon Spinach Egg Cups

(1 reviews)
Low-carb Bacon Spinach Egg Cups
  • Prep Time: 1 h
  • Calories: 237 kcal
Print

Categories / / /

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  2. Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
  3. Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
  4. Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
  5. Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
  6. Bake in the preheated oven until egg cups are set, about 20 minutes.
3 average vote / 1 people vote.

You may also like

Add Review