recipe: Sland-style Sardines And Rice

Sland-style Sardines And Rice

Sland-style Sardines And Rice
  • Prep Time: 25 m
  • Calories: 235 kcal
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Ingredients

Directions

  1. Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
  2. Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
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