recipe: Bean And Sunflower Hummus

Bean And Sunflower Hummus

Bean And Sunflower Hummus

Prep Time: 5 m
Calories: 134 kcal

Print

Categories / Appetizers And Snacks / Dips And Spreads / Hummus

Ingredients

1 cup cooked pinto beans
1 cup raw sunflower seeds
1/2 cup chives
1/4 cup fresh lemon juice
1/2 teaspoon Himalayan pink salt
1/2 teaspoon cayenne pepper
water as needed

Directions

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

No Ratings Yet

You may also like

Add Review

Submit