Scrumptious Chicken Vegetable Stew

Categories / Soups, Stews And Chili / Stews / Chicken

Ingredients

• 2 pounds boneless, skinless chicken thighs or breasts
• 1 1/2 cups carrots, in 1/2-inch chunks
• 2 cups fresh spinach, shredded
• 1 (14.5 ounce) can diced tomatoes with juice
• 1 cup dry lentils
• 1/2 cup low-fat chicken broth
• 1 teaspoon dried Italian herbs
• 1 teaspoon crushed fennel seed
• 8 garlic cloves, peeled and sliced
• Salt and pepper, to taste
• Parsley sprigs for garnish

Directions

1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

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