recipe: Spaghetti Squash Mediterranean-style

Spaghetti Squash Mediterranean-style

Spaghetti Squash Mediterranean-style
  • Prep Time: 1 h 40 m
  • Calories: 423 kcal

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  1. Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
  2. Place spaghetti squash cut-side down in prepared baking dish.
  3. Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
  5. Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
  6. Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.
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