Chicken Stew With Coconut Milk

Categories / Soups, Stews And Chili / Stews / Chicken

Ingredients

• 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
• 1 medium yellow onion, chopped or sliced
• 1 cup peeled potatoes, cut in 1-inch chunks
• 1 cup halved baby carrots
• 1 (9 ounce) package frozen baby lima beans
• 1/4 (12 ounce) can diced tomatoes
• 1 cup canned coconut milk
• 1 cup fat-free, reduced-sodium chicken broth
• 1 tablespoon cumin
• 1 tablespoon curry powder
• Salt and pepper to taste
• 1/4 teaspoon hot sauce (such as Tabasco), or to taste
• Parsley or cilantro for garnish

Directions

1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.

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