recipe: Cracked Wheat With Stir-fried Vegetables

Cracked Wheat With Stir-fried Vegetables

Cracked Wheat With Stir-fried Vegetables
  • Prep Time: 1 h 15 m
  • Calories: 286 kcal
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Ingredients

Directions

  1. Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until soft, about 30 minutes. Drain and set aside.
  2. Heat olive oil in a large pan over medium heat. Add onion and cumin seeds. Stir-fry until golden brown, 3 to 5 minutes. Add carrots, green beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss well, but do not overmix. Remove from heat; add peanuts and lemon juice and mix well. Season with salt and pepper. Garnish with cilantro and serve hot.
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