recipe: Mediterranean Bulgur Wheat

Mediterranean Bulgur Wheat

Mediterranean Bulgur Wheat
  • Prep Time: 30 m
  • Calories: 213 kcal

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  1. Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
  2. Heat olive oil in a skillet over medium heat; saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur; season with salt and pepper.
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