recipe: Baked Milk Fish

Baked Milk Fish

Baked Milk Fish
  • Prep Time: 25 m
  • Calories: 189 kcal
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Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
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