recipe: Gluten-free Pumpkin Date Bars

Gluten-free Pumpkin Date Bars

Gluten-free Pumpkin Date Bars
  • Prep Time: 55 m
  • Calories: 242 kcal
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Ingredients

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
  2. Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
  3. Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
  4. Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
  5. Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.
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