recipe: Seared Sea Scallops

Seared Sea Scallops

(2 reviews)
Seared Sea Scallops
  • Prep Time: 30 m
  • Calories: 179 kcal

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  1. In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  2. Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  3. Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
1.5 average vote / 2 people vote.

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