recipe: Seared Scallops With Tropical Salsa

Seared Scallops With Tropical Salsa

Seared Scallops With Tropical Salsa
  • Prep Time: 20 m
  • Calories: 153 kcal
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Ingredients

Directions

  1. Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
  2. Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.
  3. Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.
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